How Vitamins and Minerals Affect Your Teeth

How Vitamins and Minerals Affect Your Teeth

As we all know, taking vitamins and minerals is important in maintaining our health. Just as your diet affects the rest of the body, it also affects your oral health. Taking care of your teeth and gums is important as it has a direct impact on your entire health.  

Importance of Vitamins and Minerals 

Taking certain vitamins and minerals helps boost your immunity so that it can fight bacteria that cause diseases. Without proper care, your body will not be able to fight the bacteria that cause cavities, gum diseases, mouth sores, and other problems. That's why it's important to maintain your oral health by taking essential vitamins and minerals.

Which Vitamins and Minerals Are Needed for Your Oral Health?

Your body relies on several types of vitamins to maintain your oral health. As there isn't just one that helps on its own, there are some that you should not avoid. Here are a few that you should incorporate into your everyday diet:


You might already know how calcium helps in strengthening your bones. Moreover, calcium is the most abundantly present mineral found in our body. It is also important in making your teeth's enamel strong. It helps your teeth stay stable by strengthening your jaw bone. You should include dairy products in your diet for obtaining calcium.

Vitamin C 

Vitamin C helps in fighting against inflammation and infection of gums by preventing gingivitis. All leafy vegetables such as broccoli, spinach, and cabbage are rich in vitamin C. Also, citrus fruits such as oranges and lemons should be included in your diet. 

Vitamin D 

Vitamin D is essential as it helps your body in absorbing calcium. So, make sure that you have an adequate intake of it to maintain your healthy teeth. 


It prevents you from mouth sores by keeping your oral tissues healthy. Food such as spinach, beans, and lentils contain iron. 


Phosphorus is another abundant mineral found in our body. It helps the calcium in strengthening your teeth and bones. Seafood such as salmon, tuna, and sardines are phosphorus-rich foods. 

Vitamin A 

It helps your body absorb calcium and keeps your mucous membranes healthy. It will help in preventing dry mouth. Food rich in Vitamin A includes spinach, pumpkins, apricots, carrots, oranges, papaya, etc. 

Sunshine Family Dental offers the best services to all your dental problems. For more info, contact us at (925) 600-9006 or visit us at 173 Spring St #110, Pleasanton, CA 94566. 


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